JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t<0DI)8z[[Ir.rW ۳ MB$Q2>`Mi)0HaTco=q:VKkƍcckb6PK٣863uTdvy5!lVFg!Ep*ӿ55 f,Wy.0̄eOTcӲHف+IJlu EV8e\t/j6% q)o݆6Q6wۏi7Jy"gZ&Aqjs\sP}vǽNIw?D/<w|BHeR"]uhї ϙrDyǞ=rj"4hL`eY,F)X nWMmZrv46StE퇄-QDl$d9 cz-B YY:sfk}:c銨ݭLE+$ cio+~qnボ0[~Y%[g9N\)N F0|yOs}]Nw8eѭ`D:.b_18+n6{&Ly?dBeX= *WQ 3H+SPiYU1$ГykFsem#q8U+~ٖ^Xܱ/k'm5sb;kF;5aRX]ZTi"͞p3,pGռ%W 䯦8zfRA` =qJKPGIkZqp_hPKvRʲ V ے:WPi/$y?tBwv,>G&`%19J4kÑSGYm,7jڪ1ϟIӘ{~8 j+m{霹z~5it[UR=?ƢP̩4ҟ/P6ơbt]LoB=EОcE3 ?a'?6Giŕ ~ֶ{3[XIbLRF<Ǩ'b*'bayIx?cx<@t2mʇр%8F>OհAoŪ+K@|W[hm#o$6њ;W\q~g;[1I:Figure 3 depicts the Balance Game. You can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on enables all athletes to balance themselves in a parallel or deep squat position. Many will want to bring their heels off the floor. Do not let them. Experience a parallel position with the heels down first and then fix the back, head, eyes, etc. The  game part of this drill is to see if they can let go and balance themselves without outside support. Many will be able to look perfect in regards to depth, back, chest and eyes. They will also be able to squat perfect. However, those a