JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z$Ʈy^3F vx{UѿЏx{(4xKG'eq s8+(l}KO\I*!?`+^esS>J\&p=Ψ! 6QgGs4#UR~O}.ʔlzG-rB6r}*\궈!?ơcGApqԁޱ$&Ec"$TFsRë#B ۴4`x%׊XMfH"N3s:N%xLm6!ZӵĠo(8~ͺKf!'- znyBmdr8>ʢ',\Yp3kf)GEeR\=$^Xi I̐ p;t Z;lJAN2g و\ fʟV-jŮ 2_0O1Xח9攟Ʈ6OOax<ܑ"6nMB5[ ϨOɣwlgڙpUtMLWo#deɷMz$g>?kuR2|W/%Wsj۱7%UD0 qsQ)|Zr3:Mʑ ]Ho?.2q:`ۜц+EeޭYkk \y #qLVҶݏHSlHto.9ms%ViTf)@RD 91׽Hc1N?!\rI(NwUcPr UDB]HC{k[NxdSs0 TJO! ԟ+qRWuɪ]fE {#עPAC~lDV};) 2w\wEu<  QLnZmQI*?FcjϱޤaqFdZ, HwmsjѻjΛ:]Kl5GGĩ+cj%}T^%EcWn`Ac^I=A8Kku,A,qj]DhϸMo!OJd&%%lc*N=zU{3i2Q2#n9OKGyYLΡIcuyu+.'<qK)tU ܮhyklgwkDYt"&]󛍽ǵve-@b7,1ڦMt7 x)ձČGW* G\QrON]4hp=Ѡmr2# B=#gg!p :}F[F%Ž$% rOqj(5kv7`Ȏ6A>V:jZ Z&mZ2WTeN@vz'TGҚBl$āy}@r Rx+Yo"=ʾ!*tYA^QW`e6>US^F`sd1;ֳ:_think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. w serious we are about weight training. We do not offer weight training as part of our PE curriculum, and this was a great opportunity to teach  the program to a lot of athletes and coaches at one time. <br>The clinic was scheduled for spring in order to set the stage for a great summer program. BFS Clinician Doug Ekmark delivered the kick-start experience Chisago Lakes High School needed. Illustrating the experience, Assistant Football Coach Jason Kerkow said,  We struggled for a few years trying to invent a program of our own and were never satisfied. The BFS Program gave us something motivational and easy to learn, and the record-keeping aspect is outstanding. <br>About the clinic, Coach Weiss added,  The clinic reinforced and validated what we have been teaching in the weight room. It gave the coaches without experience in the weight room confidence in teaching proper lifting techniques. <br>The players were heavily impacted by the clinic as well. It got them fired up for a busy and successful summer strength program-