JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒~Ǒ> Fvcs,#v)ji<, R!L}-C'x!r>`Igy衽FdU`@-5+);X믆(7rդ2d 62S(b?A=M4XYp9JC>iǵ0]U䟗ޱ&`Y"(<DӏOExT 6 bqrg~'hfBX9,ms\WҪIp5\ mSx CGקrǒΟ {aQ}s^xWMfvFn]JPLX^GU#lHe֣(&D ֽ H|XF|NxnP*R"DP2}zMiƥy j{%lcixMm=Wj]}]l5ԑDbQ`|ۜ? u3F(m5+ɼDǡ%TY~[sDP {x'*P~$Ы4Mߕ=ƞ~Ҕ#LV !e``km׌Vǧ+Kגj&wԲhҜTtf%H]Whr;քr$7z{حĚDWa֩Tu1s0IV ݶ>j*z壱L2m;R8lҍʦdf\sҟG>М 2H֍ 2fvXِk1(Cإ펈׌6u 7(q[Z^$;`9 \.sGT 0!>H\~[9e $cw9_Alܡ 8͜c%~9SաͮgU}NV@=Wv<'y3ky}$@QVk "Dݮv )*QA0(TB eb av+oYѫip$NL1KfE&2}~ְy9@ִ/緺G m9؃v~2Oh5;\!guc?W<7aJֲ7 ZIS2:o]_mF%Y;l~B+}:xn 1r=88?]s3!6b-;'S)9*N+:FY0{Z&64SFFÔu i-mGkplj~Bw4)Br=4 ǰJ E|=2 u5xMb;ۍNA0^6>=HRsHfy5 byUfX$Z(Gq#8IH=X֊*JyeR;sފ(>ү%gI; HV#Vu-Ԇ'l".Qڊ)ƪ35/(ş live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20%less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the hue quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simplyitioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are tcord. You go for it. If you only get one rep, you will get penalized in the Set Box, but you will set a new one-rep Max Record. If you get two reps, no penalty and you just record what you did. If you get three, all the better. Let s say you got three reps. Here is what happens: Your Set-Record Box will have 130+140+150=420 Total (shown in red). This now becomes your new 4-4-2 Set Record. You broke your 4-rep record on the second set and your one-, two- a999 the team posted a 7-2 record---its best since 1983---and the following year it achieved the school s first back-to-back winning sea