JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C_Ui5Tp;9P9]'-Nb1r:~9z,͒1c.$g MCFM4o] N+99n-Cl)@r<`J4 \ V c*? xM-mlJmFn( y|?Z1DsJݱ@e[ؐVkm[FР2$ ~FL7;~̠tⴘ]b$7Q:(O:5 FRҖtO,M7"\Z*I7(5 pƒJ5m D,0.A9^Wqsq6M=;uCVoOp1A8k`5;Jcך.yq!/9_?4SVf=I5kv1haymi1l-Esy00s;jn4|3iri356Zi$zֵ<8isKrb NA07jN&}:d+om**O=h?>$,vw397I(kڎ)cؕ ~WxOc2AV+e/ IHU95薷o5Kw!hjbFA_kTQ[,bKx?暎R珬fdCd#&rqUE Qf3YKI, aw$*m**Nxx٫k0\o8E>`xK^,Ku1€3ƷelmWB3=S 0&׵+S0,qNҵ1;X*:T;T VøAWp !p n溏+|H,#OusgKQIU@{W³!i^˶ `м3)-N~'Sh zu: n!p'?Uss.O+)֫xʌ|~gS+H݊ct this problem is to say, "Be Tall." Fine-tuning comes with the terms Eyes On Target and Spread the Chest. All these terms are designed to help any athlete get into a correct and efficient alignment. Training yourself or your athletes to keep their Eyes On Target will pay huge dividends.<br>The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these athletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learn and maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used with most lifts in the weight room and can be used in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprint (Be) Tall. Another example would be throwing a discus or any ball as in Figure 3. Yo