JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jMVCRRa[ zIq&#A՜P"zv:˴ vwH9U6,w|0(FnZ<(41⁑!JY[T㰤}7M}.b w]8oaYΐ`CAŤ<~-3Pu-.x`^n8~L9⸭BYK0m_;xɄu∶֥T;R1FZLKQIPi\&~/,+F8ֺK}\BîDev_YOey?h_>&Gҍ[<N×)aj3ODtMX&TqG bd^qq 3Zdn傟¡F#7(4GTE.,q O0~jRaGH ;X|IkG~ ŻPLpAlqRŠzEQ$ ^NvC$F,yQR2U9{QE0ypwvg4QMRg)=$+?n -@죡-g$,uds16p=+I;x8+HZ`Uo{UU3(I*P՚\ortance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&