JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ձ=cZa_`Ydx3-X2}0Ƽ.-b49Mq$n*]8L8#H,^i8HлMv#3YqO75ofn㵵n0G_t/{{?ʅ6XZQ~T)(i9@vQevǻ gòӭ ;2OȌg &eb22\ڲoyXK G~`cE(k[33 }T|K%u(~pjyi`HAFý=-!%6mcF.[rmђXc3U~twYel㌜SRvٻ氼=T:6y#ZUk]WsӬDT)UHM̱/T$GYbƠVqFRcb=qjwk&;$.g xn_Bnx^A5 JZ((PͱBxGuC&L2#L梵b)`bhOݩE~m{>A= Ko$0(P>}-mLyf<>֣CW+u8-RY'-~dTJ_$@_^KknvpO3*JXltvE$&?r1YNoʒO<0άܝǥg]XHsQzW"KbUଃhq觹]DT$xZR3}!$lJgDF|D|]X9|/Pr+\lpF8"i=V@:N 0]Cw2$dsNb=C :QqLUhF*3qc}V ?ƺ Pdz |M} Т 1ҶH/]j Nz{EZ\\HO6qgbLInWRqٲ~0i;]nDlsˏ¼Z y,ZO؎~4M]H`w zOc˶6n}eop0XUKF$Yj3+|ڄ5kp?[vf.[5Mۛ]_ThgcmW|uI[;]sɼeq^lP${.u*yvj'=麥4Qc=V,4$KT6 #O\{}y$ŸǿRַ)KK6妝 6GkcnHxU`8]gsMi(6XNp* j̊Rfc$ _R24<"4oHV\pEwѭSpǹ&1O0a8=E9;+H.}1ZyR 24 E$0^:Ktcw%.vukF}=ga~ cVn"WE';> ׮ƛ =~\MK* اZ5%L$Yz՞f@NPTmJGKFdZkvUGF9k6}nv@p)Xnt, he wanted a championship. In order to win he knew that some changes had to be made. He hired former Cal players Scott Nady and Brad Bowers for his assistants. Nady began coaching the special teams and Bowers coached the offensive and defensive line. The coaches decided if the Pirate football team was to win then they would have to begin with the basics, which are strength, speed, flexibility and plyometrics. After getting rid of fancy machines that look nice but don t produce the results from doing Power Cleans, Squats and Bench Presses, and investing $1,400 on free weight equipment, the Pirates had a base to build from. They incorporated the Bigger Faster Stronger program into their football regime. end that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successf and perfo