JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|42([dc,{ӅyݯŻ)ng r]W\[xPø4kguX<c3>>[ku>?SqlnN9je+NMrf=V5~ ]NnKǴqӞ?u 2] pqv+>XU 0ʞL_}&)-dYGUp:JY"xr: jËLJ"gt$zN.>/P*b8ذawicojl8R\A]%D?Lqxk+IN~%5a%4m/BpL6=pdQTg1kY$@<+XŵŖn-8cԚuԐc*n@gI"6PyZsh-\!+ ;]Wqҫ麤q<2ӌzUp$B[VIV%y7aIt\`sZ_4!|ǗnyբwW3˕5Y>NJ{YnOJSF]UA_]OQ|+ژ.<-CWMBݕ CwW]dTB~bqn*͚|_)jc?gڥD~ ;D7̨>f8s}sd q|O[td`]|Tz9yi8qzm r{kݾJxKW\s=C^Am%2ndd7s m8z/@#5{$L!ILtٯoⲃ 4zs:8,6J_O|l0" ?:`v`l`!9f'%:k-ҳA5mVX]  :M&f9 dSܳ/N㊍iL1sװXj:r_@B팷dr>|Tmnsbe 25ݔK(?w/$c+. SL#ѷ{6Ny[xW yHcT~Ua(InUݬx܃ FGZ|/E:r-?&%Xp˅O\SB9CW>TS'#qu 9aKP@VANOV:fKk,Eba)Ae%`cǾ@)Zcu/qRFSj@BH]į֘Bsފ)!5E= RDjN5:ƜǵR)}L=P q4>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg. The students/athletes need to s