JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u>j%5 4x4P?6=Pi̐HQfbxW+7 8ؕTٻ =q?,YYvyDG ȍpEDcZt=oMԡlR؝Au#R;)-P۸38Y]w.4Ӻ"Qv*jIP #w=*r =j!CmMV&Xk LFr1}VlT;`n}O4RZ4l,2}jkj[g;Ա և5Y^f;T=fJӣmS%V9>ov<7mMއZߑG6USOmvFS皯,rH;w~䌂?^LsHNsitaOJy4S~ c RxLqGU3@Ao'dd;֛zVKqR: WN:ң}ji îWT=q _$3N)l=;Rg½M[3d#eGR3*CA)L㑃PG"d0͌#pҚDc~f>Ξ@?7qt?<br><br>How about high school juniors? In a thousand days, they will have been out of high school longer than in high school from May of 2001. They will be turning twenty years old. Some will be almost half-way through college. Some might even come around and proudly show off their new son or daughter.<br><br>College athletes are much the same way. A college freshman in May of 2001 will be finishing up his athletic career or have one year left if he/she red-shirted. College sophomores will have graduated or be close to graduation. A college s at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows:Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figur<br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayd through their leadership both in the weight room and