JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N<p4Mw €$.rIYBp {OGw'[, A9jF],G}t{{TV47=g9'sb]1jnӹ 4 azZh2Xtu`w4})j%0"[kl!t{q5snyךJ۫f 減MduFvb iSQiw]j[<ɕ2I*k ž:EI`T2?,8i\Vu+X܏|bŹ`6FAD֨p_˺NDQʆ^c d#s}+X#HaWEw6}F}}ZވxE +ԩjKsPmj8gUIClocŒNѶq<&npY\~Vs޼]cpyZO5(4?5{yXpZ.-A^hNXfw/H 1ιъ]y"a @8ZYX¬Z[wV[Tc)?#YZ2SNMpĂvsef9#Zo5;ȯ! #"ɩMq?X)'K{%1e O¦[uu K&y{VO6R]0A'v@1/,du?j~%u &Qv=ϠrP ky6vdJs o$s4FJ?Eylr]/$fiKe#+|5WDr&Ep{r x iRO "pj~8D%+1go(zb<9IjInoz 5^; =\umm<NDT^g) LҬ(nwҙ1«4C~a?:Ap56Jɨn-)s8IgxL_80/xp9#c^['(tnAKc8^$19IXS9ݓӤcrzzƹ:=m=τ}ؔ^~~U[nA@ϸ‡23 9E !M>3&Ϯ9bN}i*s"ԩQ3u4ҩ!must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to win. You have to get focused and prepare for battle. After all, a personal record is on the line. <br> You win! You got 140 pounds, although the last rep of the four reps was tough. Now you are ready for the last set. You need 150 pounds for the record. You go for it. If you only get one rep, you will get penalized in the Set Box, but you will set a new one-rep Max Record. If you get two reps, no penalty and you just record what you did. If you get three, a