JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E5(j@H 8hҔS7qZ[HeneHv~0_g@<~5KVw7ZDm /`31f#9m5.V47=k$StK>o!>]9,}Iɣk^m'aK6>Bw};Wx[?K}czc_?.!TOr}+Eak4`YӜ ֻ%γ^G,1D-}ձK:>LI?N h3!=VѮK2oXWFvIzr=gr)C+H6,J@Wj@2"=#Yr$u w{`lnXCF9o\WwqF]W1E8Ym98 ߓ5[j-#@_q,|hI"osκ Ao4w^!m@#r i?e\*ڪ3G:<]\0;lz=X{G3D57f#㊵cvF]D^=늘H*!&1I(ox QhcQJ-8y(tQRܾ|fF)iQERanother by Dr. Ripley for hamstring injuries.<br>When asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch