JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x h|ɜ,s{uNbjĄG (5Rԓ0qNtwD᱑y&yiq-i#@">mtXF8;x$$ǥz [yk Msl,qa_;je 廱l{g4B#;+Ί$=LJxu8(z՜FFT<v9 ڽ? ƈUc_Oqpx+ &sY@\Ocێ&Hߘ_YӡU%w*H0#ះ"d֙%RyP}XthaK,N;^ZE-gVF7ђ}^3|k-᱋$z jVe`c#Ulr9Et\ G[Ե 7-Md$* K/nvτ4/ ַ7+,V9cƸZ0F$ \^ZX-vkYV=tZ6q}9my|z})({}& $6 M^SP|Mt+ RrXkժ-aQ@ _/xH:/u;@/W$dךV:+[!3('`)fSqy9{xJ݀`;F;۵?q]W/ eiB?oҹ+I6#[ճ"4rB#l#{FHeqژt.Xϯ+kʾ ֯UQES:@~.D$L=:W<~[M(P7#Zol\W@N?4,R,^l/)%q=_>ZnbRq>֗3}n<br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should look exactly like Picture 3. <br> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct