JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VpqK {핱#x>\9\y}y5Jvw `ڮW[O}g-%Ь! ˒Teی6Zs/#}:Wl.l|H,6 +2\^E$"ڨ5u< G!p?ZցLk4ue*cG?g\X0ͷ瑞~fj›BoLʝMˀNIEG^hvh0`H=Z~c"X'm"7\m;B( ƀ 'm$-Ym.I4׶),w G3LteRp *Gn+RJxu+yf3B#߯I>$B8mR4U[ԖN+SۉbPٰ@H=kјiy g$SRVwtKY'fCMl(lZEURHg7EԗmoSٺW~U-4eh  [t^/|1#^LZA}1ZSWsc4W*>;^H57L2S>_7Ԯ%)b~@1oO6ڶfw9* zѾe,\i0mX{cJQ^땞}jIAģG^ 5ŒK"ʡ̹\%vq=[Q7!x>wiv)[ࣳ=Qnn%-O!N$no<\H wcW_Ze݆{?>=oOzSh~t{{}[Hh,'ֳlO&-;qtpt lcsyD܁֍]`I<q֑Rԥ%N{Vռ;>ob67K~s-:*KevGqc?#g1_L׭E#vIX;zYx.IK&_ &2G@JQV35$Fn͌?\іmج6C랕ዯͩؽy,/QzWw- P2;gVR/MlKgQ;oL3nfjYB$da֣ $ TzV5d1E>BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these athletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learnand maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used with most lifts in the weight room and can be use in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprint (Be) Tall. Another example would be throwing a discus or any ball as in Figure dead lift have been ver-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to conquering this FEAR is proper techniqu. As with all lifts, proper technique will eliminate potential injury. With the Hex Bar, great technique has never been easier. The Hex Bar makes doing the dead lift easy and fun for anyone. A few of the Utah Jazz players even claimed the Hex Bar dead lift to be one of their favorite lifts.<br>To perform the dead lift with the Hex or High Hex Bar, the lifter must step into the center of the hexagon and assume the BF