JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6|d?#V-5 I9]_tlQ%ErO\ =z6ǥ)[vԟ-?C׵aJ\)mϫ[;<dP@ǚ$\GLXrpcb'uۿsRk)&hb/Aߧ[us}4gy0 ')' B),oȏq&Àq=n-G1s=KQs{v}]4O4i L^(sC>P:z[yK++ppGa9iѵ7M<2qj/w0rw/Lre!hݕ洬fP Hv?rų˘Vx~#)B|TNX6<bÈהH>]4TM#ߕ@8N]6]7{4`220xzUC^=V-3P%erV[ܝBvk OҦF\^ lsbpz^Gi<$"+7@՟Ra]2*VrQ[VL0=q8ֹ[tg(d+u^XIv1|3?¹*˨Ԝu05VK.yUҬ_KC& H9ֹCInÈnN*eQfB“(RNM_Y1ZJܝW?iқdW2mI8geK&[FH Gu-LնS2O~_jgmz+4d&$3I!p?[Mjz5mKs%w1{UoWe8>y#`w8Ͻyy}<\J+\8gcFre =[X4gI3>:W5MRJW4n?Eu. (e1r_5:O}[([Xv_Ҋ)5`Su?Π?u~ (6_v?:¼(are. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large group