JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-^Jխ/2CglH =OzWe'ב56ex}~~+I7ihlնėW`dn~hR!;Qcz[RH$ cp5ϩX [tڍ ݷt.g-qꚍ~TɴN+CžL#q9׭lVeeNOZgwm%H1<(=jĸϬ_q$ۧF &NGՋ-Zoxyg n}yX+/$mKNGImej~#aB)eW*ft'?-&T=ۉu7"G7q\NesxWO.V9bdRrwn=yb.~ox--9cK8bZ\2n6IeL}|Ajzy$01+2 /EM;BJanG=}#Nin\(CB㵆4]2 Ǧ*IC_6maߐzT?c0oʒSL=zRs>p񱻌H|\sJ%#'vzۛ./nh|[t?O]6k]Nuٽ#<9XZZH:V$VQ,pFs5)--w~-߇֎o]Β \!~Qյ/O ݺvjx|rynmHanݫqX߅ |1}]&PXgIF'ZǬ?\:}6&3gH2d)ߒ#[-J$WC®r %1FkUR`A7QG]jl/,{he}=ͺ|6KV^cRuvM60tx˫ב>w%{y%PF2J3R8F2.ߴD8<: OƼu=Bif9sy+$8F+ywwm[}v?d*7Dőg%I9%pjς24O.IdPH]2ITsX+ow a'$+EҾQ~]~5F~2WԢ,G%N]兮 9?"XC÷z n/;"O\7\H1(š~yHc$,O^]]>:l\~UX&hvKYC@ ]lc@?\V+l}8&G 0~UBK9l.PE08?0ݬ>K(,3QwjBT?94rBxP.t񛍇ZĖD$_,b9}j;x$y]X9imZZxE) Z|7 2I y! ;Ӯ:WOnKDr'&JMq̮ō= v/E==o--0I2=봊28=3\DŽK4wHѿv=j$\'ьMsLmCrnk2r ofV,JOʸïzTP$Y+61<IYq\9VKc쁣h n㡭HnX]~i-nsyWQ  =!Zs8u&TZGK݊[# 8* $`x=qVle֩Țg  u Buv^ZuhFcqWcc 6JBMĹ9kVyo{%ե:}pH88 zV&2Tg=zW4?"esi&v?vsMW%f5K";beaQIԟpN}OK0E~bXg([Cs[Bqes4p.K6,AWU$4FCʃޞ.L zA5 ;*5;w?W.Y44,Čߚ#G$ EEܺs stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the c)ȥROCR!:GoCXxe`s+5> RKk %mx/%dC ⷔzꌒ}{uOwW qM}2'A9cVیTT*p0*[Aih{`T ! vHHyQ1h-g8S C Zhԏ .)/P;}'NJGBGl`GZo\WHW;oFrkxVԵ6so shout  Toes! <br><br>If the Si Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and undertand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe aur convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or