JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]%VҦfG]  lPB7 rcB%x 3_jM;y_\GD8?56\˜pId|^_뎸ֹ\)3.N'[ R#:eIPM-_jrc^Ю4nذqYCsj- \i54vЭ;\S"I4?GK}A@y;TIݜYrdV5ؕ ,R=>sY*lVw3W,sԫ9>jMj!3'pz"0*Alǂ9bO iY-JPyB"4o*o-1gR]!X<16MKXoH[N%Vuv9ԓO¾'[] "5ؓDpzQk=.w ޙ9Օɼs+¼AhgD$sq+ҽ[kG{dD&WRߚzs)FJ@dT5R>HF@ZC+2+Iܫ>ٖ*H*YL 0Kq*{Uun$) # D[M08T׮XR *>U߉>Vv]7Glm䓌uOW>΃κq3U%xLU400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complte speed and flexibility program must be followed daily. Both Plyometric and Seed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should