JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8f, +1iVFII5=H|'x+n~?ZXJLg_vW'.>ݲԄ]-R=j?z ྍ?cR? s]f-3^/"ʩ/O"mJ[]^iI=ʺRdJ;lB~|;ͭo6n W1]8rlFqi0*BmbLW?Pkdݺyocf&IBx?R/B'h$aVN< 0y\\qw:Q^e̓<͢9fR"q2NOZoXYJ/?\lg>kم:. c6xiY/4ļ?}+72miԋ3nQ+ q׷H73H]*CMѦ]*UjUlcU==_:K}qO9yWEs,M +ɈvrYI3ERi(jm0=Ω =GL nZ+mnC$8y_Zamy2F_ kf4gy<`+cfϯ#Sk]F&+?bA'?ʾbITStbG!9Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.in 12 of them. Then, the following March, she proved she was human.<br>Coughlin found herself in continual pain