JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㬭4Mw-QX 0HO>+87wTE^dt qk( Fɸfm^+ʏ>9OoV$FevgՇtiak,W2- H9@@bc1#j[%Kg:µ!e1lJ7'S|j&_[tHlM.V:q'N!=աUܑAے[*OKqZ0N0.NO >M^УC*gs UJ eRPUd" T;8U$Fv+%-H9#ب{5ĭwq8Qϧ]qCgD2p29z+E2n2v)Zů ٫CZW,ǝ9薖Mik F0>]kskoX Sin?^KZ=Eo{ê(p8L֪COLHL0EOPIn}j]C ۍO YYGwBMnzoYQ&h7ʹ׊ROVDՃ Y(IX+pYs%p܎'2axi{4+ӀkŸXLJ5ױ3MkI21+IKn㊧w[ Vq!gqS*MGd]H5G[j3J{HI6* q)/wsXH(d/"wk#ڬY^*\1vr#ש[x;GKu hO8W +:ԟ'dcxLb<[F9Q_ {cq-Ԃ<1X:%,mbMREu+ZB8I#rKc5PwrVBDVFB Y\K9OD_OG$/>RޠG5dnFӠ29Pz9?#Rf&VF@@>Q=sĠ%TMv Q$)|;2?ybvLujEfUsii}'3J=@zE€3^[:[v F1]'BjcUV|SXssful teams are the ones led by those that know to be good on Friday nights, you have to prepare each and every day of the year. Muhammad Ali said, "I hated every minute of the training, but I said, 'Don't quit, suffer now and live the rest of your life as a Champion.'" Coach Lombardi said that the aches, pains, bumps and bruises are a small price to pay for having won. <br><br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set