JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӄX Fc "p9jSk yAه$u mw^&q AcMPf]<2rWegLʚ-u;=T38T]R[8%AB+u+ r@0f gA]OF[9pf;b3aX]]Aq4q ˆPA95ݠ.bh 2{-j)dӓ唹 d3>5zlyloͼqܘbt*@#+dz6nzM1d%@Op+-9c%wygn3zNMFې6Jf5ڮ%T Ïojq"Pk)Q'S8SOAT߮aKr9ڴGJ"Pp89iSws\~+Kӵ,mHڭzW b-έ2#8>XŸY:?YU;}c\Y } #VM2O{, crՔ__k,,CGr;Ys[][#fg'?Z⶷QQ8$`:V>TlO׷jt;+ nr!v cq^A(%zWvP]e6g$;g5uCg."|oJź}ɥMw`_YuYopW[V)F:FCZ)8?hsHg#z~Q/q!]GdD8hafkŞ'xegеk[FM>GA ǞxzA Jw*rqP)Rkfՙ"b6rp[xdVͽ̐HثA k/B gj޼`u+v(-ct v>W,+۸'?5jΧfDb<qåQ(Xv_(g#޲oq%΅`p#]2FZ|{4:p"xMT?QSJ\)X)*|NH?ƻ?8R}o;?^iî7qs !MBst󫨫F\B^u3PuŽ`@yR8㑌~U4d[ԜxAm<,(799zpңB S'0s\2A$GCї=?UybP)Sx@g>s*:!HH:#ӞQ!bx~:sn|ttF_vNMvbkm$lOLA4{Dm47 2q4^⳧1V\DmUsL{5 7 \ț7ۻuzF 8{ZƉs-F0#+J߸mxGZI#YU?:dg_ʡxQqlc$cz_ۻ[i[@4emG~xSԒYBƣn\#8O,a0GoZٶ e[ƹk9 u ,n}jkk.X]@NNaR<褎D 8l?t~UWi!\)F\k\5*"3OsTisnHB=*8G%6C|F~w,y#˞ɐWbZjL$̣hu=:mQ"l< fKnTcaZM>e?6,9UQw)2+<cWL)JW{ TbkI 2)vkOfG "E_0 n5dzST8-zDFex&tQ \u]I=MTRE=F2Pxع.‚ǒrE=EAħֶ@+bqKڊ+xH(ram the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thi.<br>I remember the days and weeks to follow, thinking abo up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. S