JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= g Tm(ͬ+g5GZDxV%8e _Vi FLX3[=k: 0^.MB֜sҫx ǎүHN)݈ Yzal-qg\nnGuk='BghcGvG-Zm#nq;P{ZjlDu_)~Xvcq>ï]ȗ7mۄ5E$R5ULF8ί\7:;mV}3^AY#Q(I 3]/uHᴫ*/cyM%t[Mfz֮Am4U͎85dsS.HvZվ]wc, d1׌r+Ҵ,%K}ԟδFUD" TId-H#4z6jƙ,mSQvTu Di[E#G32qjd8{o[fu* 3Y5 L19D C{q+O _qk Lkס䚟@pI[rB~ұWV_V'ݏE!qUQCqOiA\*JsZ ?V LD vr~.c8!`®,8.NŎ5FwR?Z5k>/XE,:~~O2Պ]Ωn K~:WCxuYZOq M^2Q^X.=s#֓gxG\{,V.6s{VOA H8BF~_ƩZdj qU̘N{\~j$iu:qMHrx C%6cO nN48Bo/$1Y3xSK}nUvVG52 Z~g-PoA?\4`fTs2/)5I a priority. So a wide receiver, rather than focusing on a bench press or a curl, would do squats and power cleans along with agility, speed and jumping exercises.<br>However, the true beauty of the BFS training program, according to Fitzgerald, comes into play when one realizes that this program is not limited to football players. Athletes of all sports require explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the wei