JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mZE@dq2Vuش-јƿ"F<Z *fڒ>yaTL{%GP=J9)Ne>&gdG e-I/9*y|*sҫU#%Gv=^y'פC`v;z];)XQR4]󍳋WE#8ʃ+z#=ʤ qs]j+8)mn]Џpi5qnamo{]Is2.q'5|,+: d:tWpU(tCN&ķoͤ;FVi AI|g, H9/譭ΖS*3Ҧ-=Jqƣy6o-nT#+ҼB2 9=k ˠ+ci7 eV|pw2$OvJFG'k$\LhWϹoEhUQW#R*H3L?܏ͩn5K8i#` ':496##u,YMY#ZqOYlZl,i0GGC߷ӥC'uD1*&^i)QKy @zTu9Q.5g ?VERjwڕi,[sZrY\:WN+bf8+IŲdVc˭(:aH1~u\QR4'𨉷ALȌi̬(xagGT 0~ ޳*}jrגQnrǩ{ 0癐7 ]֡$ !lTƣܘ%V H,}N{ҥƤҲ:}J6nCm9kėiۏj ȯqye~AH8!VĽBd$5|[:.~(OE]y#z~@~QRPdv3ڜnqQLBH ǽ1[{xd@t Ί)(Ċ5QW@TKFJ(g do eat carbohydrates, like cereal and juice for example, you should wait about four hours before eating any foods with fat and vice versa. If you eat high levels of carbohydrates, like a pop and donut, your insulin level will skyrocket in an attempt to lower blood sugar levels. The insulin will find the fat in the donut and take it to your fat cells. Once the fat is in your fat cells, insulin will keep it there.<br><br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat.