JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԼAbIP\d  ֝'[<7Q A#xOwO/?5Yrɑ|w3԰IV9%?J8^y=4[Tr>Up-V f:.tϵq>=୽ uϷZ֝[m>o}GkN{.,VcWԞ/cI'\m:.dkX@'p2E~o2xxd);a1I4R[h& '&A٣o|/j;9:hdC`F=DНΥ|si5̓teY%i$wkԵ$@<W+&LfeLQϡ-R{N#&>0:71ZBߓסS]st,;,? 5@EUekvu@+(>6[ED> {nr#ȧ1Y&IsHW@h)#@9·~юPɞ )6< ^gKKsbVISknF UV},*uREd teach them how to do a perfect Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first