JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԼAbIP\d  ֝'[<7Q A#xOwO/?5Yrɑ|w3԰IV9%?J8^y=4[Tr>Up-V f:.tϵq>=୽ uϷZ֝[m>o}GkN{.,VcWԞ/cI'\m:.dkX@'p2E~o2xxd);a1I4R[h& '&A٣o|/j;9:hdC`F=DНΥ|si5̓teY%i$wkԵ$@<W+&LfeLQϡ-R{N#&>0:71ZBߓסS]st,;,? 5@EUekvu@+(>6[ED> {nr#ȧ1Y&IsHW@h)#@9·~юPɞ )6< ^gKKsbVISknF UV},*uREach Charles Poliquin has designed workout programs for over 400 olympians, and he says that approximately 40 percent of the power for sprinting and jumping comes from the glutes and 25 percent from the hamstrings.&nbsp; "It's imperative that all athletes concentrate on strengthening these muscles with assistance exercises such as the glute-ham raise," says Poliquin.</P> <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces."</P> <P>Another plus for the glute-ham-raise is that it is one of the most important exercises for preventing back and knee injuries, especially