JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(#0E,9$2p 5Ʃw\#3ħ Aɝϊ4OѓoRi!uFit'oמEo?}iő")Ih4MR|;I}pfjg3M;0(QEAu{mh."c &F#6o0Vb0}kH4fI#n’w=P l.$n!%p?kI#1!߱c[cyA;};Ȃ[~.lpUcNS:"y F+6Lh nI ǟ_ (x0鶯% !=WڄBL,ַx,u)-n :pkn`xdW52хzmIal]9oBn^;qnIv5bX|8Z:E\88S?⠽x 3Njzͼ#ٞ9(cl1Rc\ȑKy]` =4HTG\^%Ԗ5Ct[o!O֪ 4iW,8Xy0~GB:i g7r{kJBޔg/#e^I@I-' }%є&q:=i>wr1Q"O\3 MM%sr 8班Knu1TKOS+P nQF*qQ3tWDLCe{E4t܂aڅ$r,iF8^lv(ly0܃""ؤMLSI׭CYۏ>z+[<~O)Hԕ ҖPb.TzI.xUBbQ)Ejs-_p1 gW^!gcFvA}2m*'dՆ$\1(@)jF3*>E\Â(߈V1[Kآʕ|*`ӭ^f2zVhhc#V9nf mvkTXOn sҬCZ5,uԦivK#\3\Xʲyw@\$dw1$u&#UE>?WL+/a麍.'I`D+enurkD'yi8+{58[hFq k;-|9x뻞G4!~C <ܟEsހڀz }8^I%E!g z=27:+z+&:u=kOgfo3wBs -U@Tg'mJo5UV0Xxd_WC4'[]BX ֍։{ϕr 褁aq6Srx5I,m#n'ګZuVBC|ӭhhc$pTs7WVrv⤲8DH恑-ny )/%ԡA毯r>Ju"rm'Pathletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training cl