JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QO =)s;eR zvBvG*e6Td%@oɍX.re#~4pUڤS'P=K,8nh8>}O(DIP#q'ʹ#ӶeHJS4jqM.'_.DcOjb*Ɲiz"d(reǏup &9GC4W[}Uja񝯖 [oAqךHZ3E3>@{`ڻ3kp@L/!zVMMp\}} +0@X9 d$iPo  O~~֑]Qߴ7fbW8ujaաУGlK28a۽/xSE{mnYꯊ6nOݪφ#2VSM|>]֊4u+`I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A compl