JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D^kY8ʬSG5q8vvHGM]H ru krTE/?Kv'5S(s`R~jk15ҍ>FnU WY34B%%y-_rw-@=k_@6nEO8Նag>(:Q"F~D"i6jIHF)U}qRڲCu*$ջH|G\iX1(liσŽn``4 r3֎Gdžk(qtWXc\_G `q sk}B*i7mwVsSVHR>J9‹24a>˹/$,$Ihs~ u!_͆(ӷ$?yhMsM+_{jqpJ :ޤd쫜'hš\Lo{a\µajnp֔%+VG3y3U?")hxTlNרTƎ_KK^H^mʮxwĚNN:U6dkk6A `VZX#}kz.bm%$nUl ?e8:QQM올dWMֶN庐@:SyzuJ;#m:r3ǷB-Ț1XD`YB7n9jSRIb9QK{6Vxı#etIkqR,ͤE+:H2hP@yv-ǹ\5m2o@c6JQc]}?ONVe5HfI|~PNvY~'_3WQ?u6J6H"2Bs-֢Uw>EBjG3җa%PyJAPӄu(iQH N_(er words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figur