JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D^kY8ʬSG5q8vvHGM]H ru krTE/?Kv'5S(s`R~jk15ҍ>FnU WY34B%%y-_rw-@=k_@6nEO8Նag>(:Q"F~D"i6jIHF)U}qRڲCu*$ջH|G\iX1(liσŽn``4 r3֎Gdžk(qtWXc\_G `q sk}B*i7mwVsSVHR>J9‹24a>˹/$,$Ihs~ u!_͆(ӷ$?yhMsM+_{jqpJ :ޤd쫜'hš\Lo{a\µajnp֔%+VG3y3U?")hxTlNרTƎ_KK^H^mʮxwĚNN:U6dkk6A `VZX#}kz.bm%$nUl ?e8:QQM올dWMֶN庐@:SyzuJ;#m:r3ǷB-Ț1XD`YB7n9jSRIb9QK{6Vxı#etIkqR,ͤE+:H2hP@yv-ǹ\5m2o@c6JQc]}?ONVe5HfI|~PNvY~'_3WQ?u6J6H"2Bs-֢Uw>EBjG3җa%PyJAPӄu(iQH N_(Q5qs ZѰ'ilb{סOwLyʹMƒk&ٵNW$sV1 8 ʬ*6)F?*!Qe SMS men's basketball team has had five NCAA appearances and three NIT berths in the last 11 years, while the Lady Bear Basketballers have played in the NCAA Tournament the last six seasons, reaching the Final Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement esp