JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׊mgwDhFzsUwɵf-ȍ2#\OR5yZ(W8R`#?k_FZ{1<6E~q~74Ig.jVTp,l4EEӠ,mSǭrH4'^vzTgG,6r;郓'"/{ ;%' ,8⳼C'\ \Rh(X'ߓYRb5G14"+[R`#OƯr極ʻR9SZianKfQt^ml p"(цG@x .ed='M 4Q,K d.:gg!~w%mSQE "@ϧ\ḹQ^L)`h65b.V{4/BKAţ8/~!KkFSXX$cxsvgm颜# % P?I}=dxVka# aKRCof"7é[l' U?18ⷢZ%Ke@ G^M:5̓}4@s8o85)<8tᢑ yN>r& 쪪t{rJn`978KoQ2 e@UGN9au ]K #&Rs귷S:MwhN4\dְUN g+Dt occurring off the blocks is very similar to the explosive movement of the Power clean. When Cleaning, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for a quick powerful start.<br><br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorde