JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?quRcOLy wwv~ k{g|۠q,W@o6-{tk8_e0(Dm41D%h3lΞ%3,b; 1O .mOC18n2 g,71H2FK0OaBn:)C3wPַG i!BH]VXxO[6gqSGc^Ag*=3κ[KhC-,dB0/ jb⓾4$HC]GogfklukKcȨe]QޥɢNVfZ̓Cw G kCR!r\ܖ7GD O6 .g8^º|g1a l6tM4WBf6989sԗu=ݚI @ta"x]zlkч@̜nsXk_0[!H$$\tMՎmqj/6RGj#2'R #__hZݥbYc't.ON֭Erv/yiq*H|6{OZl q~")s2+u_Zα'o'K X.q8iRW2=֏1M d~q{GwGkfNkOsom)o)YY kt)íYLK)7c8=ngWV&ywI$W*|CTWϔq^Tle`05VXlfW)۽Aq[QTdطTn%~)j>&מ)Ymt&@,sY)g|Vai֫[(e`گ,ln2?# a9zJgj<\Pqڧ7[5]Es) b)Fʧ`[$氾Ȭ2'kKZjJt YpGRqQFnRiRW[iep?L΍9\v] ňf ,; ?S-t.{e NFG+ٳ_=X]:t:gCgWxgGkvSس6RpAu c?n.Q(ypPMzu:~aOZu%77g?W^{u͞Ud8jIԎ&WhsɩRdRR6 p)~9ʋ(Md WѾ]Kl3#:?ʾ|K)hd𖻦^WrѴvrN1IƩ=Q:ݸuIT-.\t qk ȑ3^]-̚MojT%=M(RVSRr-_The Readiness Program consists of two different power movements on each of three different workouts per week (see chart). There is also a variation for a two workout schedule. In the first two months three core lifts can actually be done in less than twenty minutes. All athletes from all sports are to do the Core Lifts. Then, if time and energy permits, several auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be conf