JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f0[m#˞y,\)fRqE 0e4XF~#˜Zk<1##J8L+Eo%8WdFG\u8r7r3)v8>H&+pA9=?\f%Aj;i3 qڙwM(+l6;.Gk&[(p }[߈UqĈF9J;IkAΠ"16Vw7i8A^h̑% fV>H*x?QԴsEs4 Ve#b9ƺ9am(4IVP(?7-'vU|0!^櫦}'2Lmo# F%2پf]ehrܓXz^%DTf=`YAv, \mih^%dg#΅L7 qc)b%#|qx&1a YoG5uuefV5tR!rr$F095EjO s)Fpzy5RH.58lb,d {W9W])K;by4dttCzpzQ*Ӵd<gs=A,l 2`=pAϮk(88JWP0ˤrI,G{}}+OP:-ة 9K{g?CWot֒-l8̏r;w>ºx;=3ۺ@A_µ:Tox~I0HPqw'ڻEme;Aw>s8Ym6A"6FR> MP]ܩX"#g+b]QjrEuuǷ%GG >k8 R JMq70PryZcq z TlFqӶÞ+]#!:i hr̮@OJmrx{ Ygn32qӌ@ɪMXc[K#|'Q-vޘ( ?_j;#3׿z>lp~JOcR؁Мr~&{#%O+rade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt i getting ready to do a standing long jump. Compare this photo with Figure One. Whch position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes insigning on at Northwestern (La.) State in 1979. He next moved to Northeast Louisiana as strength coach in 1980 before returning to the prep ranks as a graduate assistant