JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6+{?@`vI'+=kV[ [o[D7#U"j-BHb<`##5*{B;Q,b 7L6g~^H5#\bYBɷq vs*KU9yKg#bhӚfMQ,Fn}Zֹ՚̪REG^k:뽋S*5'0*a8 Vego.A*H ?Ʒ43ɿkVS;61սa{g۴&)VovKO{Y^LRE!GVm.UX/f TGQfÐ޻P2eX^%b[6sA.bINxOV䗚Eݓ)ȜiE(s}gScb-/ d cTasG{g*_E4^\[I2K.2{ Z_"HQIdr{~5ͨ<"`M f]{SPն*˗-Ff&ET7,qH6YzI4kYa* 8z7Rm@anUd4Z)%!F{6n[1^N͒&b lt\UǏq -ƌq^? H%BʠX8D[Z}mj"MEF+2 Uԣ\eg5r'!eS kp@I+.ɕx=r1ҽ"<0,oW*ZJ&~O/O*4r;"{{W[&A;;xZ&a^CzW6Ta+i[x.RGk0deCۑ>W\u-<;2y +0N:s{Wsa:'5rO\o*8G\ԚϠkq!ڭ_l|V7pJzW{r%c@;{Ah HOUUxjݘp5˨02<ڦM6Q=*8aW+z̚KC$dP뗕lo}i,G1!݀\֦Ү-tBK s m9Xh#>e/ ܱiҾȤyލsΞ\k:q]oͦZX~*^k=:7\S5o魯ƑF}iӓjF_^ .bkX$\b2͌tf*)!(c3Mx$pdt :ʸD`qŷ)]w{ļt:c̈pXW ݶѣsxPewUTDIP㠮{͗'mjn6oJV*E*O4ulW+9kq)Vqާ6Sz7( c{P2& 3zA#Jd EH&`Pa;NG+4T֏ q*v$=sW8dzG@r˼!wH31ZbyLyǽB\IsZ{Ywُ Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CLs young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clinician Jim Brown) and someday I would like to be a BFS All-American. At this young age, Jordan was already setting his long-term goals.<br>We are attempting to instill a work ethic in our young athletes that will carry over into their high school years. In other words, we are developing good habits when they are young. Daily, our young athletes complete their logbooks. By using the logbooks we have measurable progress on all lifts. This helps the athletesLeaning or bending forward causes problems and inefficiency. At BFS Clinics athletes thoroughly learn the Absolute of Being Tall by the end of the day. Coaches in attendance who coach their own kids use the Six Absolutes over and over. It is always rewarding to see the quick improvements in both coaches and athletes, especially with coach