JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6+{?@`vI'+=kV[ [o[D7#U"j-BHb<`##5*{B;Q,b 7L6g~^H5#\bYBɷq vs*KU9yKg#bhӚfMQ,Fn}Zֹ՚̪REG^k:뽋S*5'0*a8 Vego.A*H ?Ʒ43ɿkVS;61սa{g۴&)VovKO{Y^LRE!GVm.UX/f TGQfÐ޻P2eX^%b[6sA.bINxOV䗚Eݓ)ȜiE(s}gScb-/ d cTasG{g*_E4^\[I2K.2{ Z_"HQIdr{~5ͨ<"`M f]{SPն*˗-Ff&ET7,qH6YzI4kYa* 8z7Rm@anUd4Z)%!F{6n[1^N͒&b lt\UǏq -ƌq^? H%BʠX8D[Z}mj"MEF+2 Uԣ\eg5r'!eS kp@I+.ɕx=r1ҽ"<0,oW*ZJ&~O/O*4r;"{{W[&A;;xZ&a^CzW6Ta+i[x.RGk0deCۑ>W\u-<;2y +0N:s{Wsa:'5rO\o*8G\ԚϠkq!ڭ_l|V7pJzW{r%c@;{Ah HOUUxjݘp5˨02<ڦM6Q=*8aW+z̚KC$dP뗕lo}i,G1!݀\֦Ү-tBK s m9Xh#>e/ ܱiҾȤyލsΞ\k:q]oͦZX~*^k=:7\S5o魯ƑF}iӓjF_^ .bkX$\b2͌tf*)!(c3Mx$pdt :ʸD`qŷ)]w{ļt:c̈pXW ݶѣsxPewUTDIP㠮{͗'mjn6oJV*E*O4ulW+9kq)Vqާ6Sz7( c{P2& 3zA#Jd EH&`Pa;NG+4T֏ q*v$=sW8dzG@r˼!wH31ZbyLyǽB\IsZ{Ywg about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on carbohydrates? It was like a light being turned on. I ordered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida strength coach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I listened to the protein power audio tapes over and over. Their message finally began to sink in. The Phase One part of the diet said to restrict my carbohydrates to 40 grams per day, eat fat in moderation and get adequate protein, which for me, meant about 100 grams per day.<br>The tapes with Eades doctors promised emphatically that my cholesterol and triglycerides