JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ncm^ K1ɰH=ǽ'cdm|8brQ"d9*w;F6aչ:k+R-KYA b$Tޭ_e|Kh$'Ed[kiA$$MMkK֋ 6 ./0S|5}Au8aޱorޞKG1j) Q ;gRP͠eȌ Mf8y#s0s\񳷵YNw\Zjc^,7u 9=VAڰc'JO_\VV.7+ϡ3$18rhQGE;diZ%܎֭[Gv&ud~b"ƑĆ6,ģ%$UiWZ啹FXzƆ隔 7, `>nCNLc F7W70p2mL78 *N#0 hG_[ŻcNQ>[˥¡{݌ŰqqI3B] & rqfT.>X|h59ڑZ`3A$eH,'0r+8 n#hjbRA㚴<'©#cC}_Jfc`d~"m [<qMX:KYTw"H]ipPL?JBV݁p̞8V1ɦE$iEH cR*CAⲮM*bf~'tI$\mq#!|; Vfs} ڥlRtйۢld12sֵm|?*iNV/2I2'>mޟ<k)+3̲j,MuT<_0ĥ亁5|g2}p,Wo1Hl~F,tmBڕglg )̆CT׎_L$K}4D vEp#2:r8"Uz֯d-aC}\g}sTе:.0mw׵sZg oMA?z3gv=7Y)׋n⸒$8jF[&'{#*9V9 J b6知ydv|+Yoޖ!C>ⳝ?ylhl<ǎsHryuV>;(%҄/:(% FO0+-Gb?LרSR[~d\{eEj^/\W! FCOι2qѿB?A@S=v{<®mtL6;).8zmM7-F=nŵ-<D &p=z{V9QOR1&c ҉U)s9X V<Yp մ]A#&ooOV%Ժ zV{/|-r #.E1W=Z~hmeomis,Q)nx1Dc1EQI2$)+BXdLc;H1YBIN=RX2tۍFX,toM[iĖ)of' {E lX'Ԛ"]՟3V9RTȵ65 [{(RQC05IJfO008_yX={ƈ³Ԧq[M;pK"xN(dQ9JuI^kRg 죠ƓL\l powerhouse La Marque High School in La Marque, Texas. believes Massey has the potential to easily break 1,900 pounds in the total next year---perhaps going as high as 2,000.  He s already totaled 1,770. You don t want to promise that he s going to set the standard so high that no one is going to ever break it, but with Richuel that could happen. <br>Massey has always been strong. When he was 10 years old he would push cars around parking lots to build his legs, and in the seventh grade after just one year of lifting he weighed 170 pounds and could power clean 225, bench press 235 and squat over 400 pounds to parallel.<br> In football, Richuel has drawn the attention of numerous Division I colleges. And with good reason. Last year he rushed for 1,700 yards, had 10 catches for another 221 yards and visited the end zone 25 times.  Richuel is a powerful, bruising type of runner---but he s very quick, says Erwin.  He also has good hands. <br>As for the accomplishments of the Eagles, Hillsboro is a Class 3A school of approximately 500 students that until three years ago had not won a playoff game in 46 years. Since Erwin and Massey have been at Hillsboro, the Eagles have made it to the playoffs three years in a row. Erwin credits BFS for much of this success.  We use the entire BFS program, says Erwin.  We perform the core lifts, the dot drills, the stretching, the plyometrics, and we use the records cards. The program has made a huge impact on the kids and has raised their expectations---every day we talk about getting bigger, faster and str