JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O\*qk[opz|c,ŗ@7++yr䓓n6%QHF+~qauggQN"}szşr2~nv}zM'bE\<Y-Ԡ2r1q_]L^-QHTYYyQ3C,$4qM?ǚyf4`1&;⽏KQkCo;utd&duQ ' I/A샹LYyYZKhϺGӧ([gK1k$ H0f2A' WEB-zͿ&YW3[8z|څVcc\K@#|h9 *M/Tw_݀$dXT<&CUO\HJ+:$[|Թ+0=+opu:_$05NPvǣF%ZkM_)X>j{nBRاk3\u )O#ڲW6swz yVNB?i՝:BR[o2V8*1m#בWy"vr $A'ڢV,f P@`zgO+65.4y6[cp#={W JziE7t|A#KsƗ)3R{ٕS 2* 6V"\5em,pBo>a;_On"MG[C qg s=*&PΥ7n8PDo^im5\TelU-N١M[(/ s}e{tZc>b0"*ݮڅB,U{S\ۥ7s 2}V|G}>wn<²K lnAuq4zlY"l3f%!:r8bv ;8FdA$t*r 6FGu60唓n #8\#TIƖE` u&$9#PU/ ub0r@5u.m8s{RD\IGbFFMm#u$$qTk46žusOXeFXg!s!axPRO&F,Śp9;u;)ZˑYh9䊥5A1[f\'߻fl9E\Ҽ9igH<3I'90yyfws+I/=8kn5"W!Nitwe<)ޘajF/.M C(ǽpk:W7R,\{fm`U葌pEW`G+y_]=ԱE4JOAV:;y:| W[z1,NԚ:E^{5Gǁ\ūYN<7PeBj?;:NI1!$Uw3R]f՘$&!^XFkː*)O4Q^^ѤhCǃj7Od62|:^ ^zENQ A@han just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br