JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O\*qk[opz|c,ŗ@7++yr䓓n6%QHF+~qauggQN"}szşr2~nv}zM'bE\<Y-Ԡ2r1q_]L^-QHTYYyQ3C,$4qM?ǚyf4`1&;⽏KQkCo;utd&duQ ' I/A샹LYyYZKhϺGӧ([gK1k$ H0f2A' WEB-zͿ&YW3[8z|څVcc\K@#|h9 *M/Tw_݀$dXT<&CUO\HJ+:$[|Թ+0=+opu:_$05NPvǣF%ZkM_)X>j{nBRاk3\u )O#ڲW6swz yVNB?i՝:BR[o2V8*1m#בWy"vr $A'ڢV,f P@`zgO+65.4y6[cp#={W JziE7t|A#KsƗ)3R{ٕS 2* 6V"\5em,pBo>a;_On"MG[C qg s=*&PΥ7n8PDo^im5\TelU-N١M[(/ s}e{tZc>b0"*ݮڅB,U{S\ۥ7s 2}V|G}>wn<²K lnAuq4zlY"l3f%!:r8bv ;8FdA$t*r 6FGu60唓n #8\#TIƖE` u&$9#PU/ ub0r@5u.m8s{RD\IGbFFMm#u$$qTk46žusOXeFXg!s!axPRO&F,Śp9;u;)ZˑYh9䊥5A1[f\'߻fl9E\Ҽ9igH<3I'90yyfws+I/=8kn5"W!Nitwe<)ޘajF/.M C(ǽpk:W7R,\{fm`U葌pEW`G+y_]=ԱE4JOAV:;y:| W[z1,NԚ:E^{5Gǁ\ūYN<7PeBj?;:NI1!$Uw3R]f՘$&!^XFkː*)O4Q^^ѤhCǃj7Od62|:^ ^zENQ A@A}âƬDQU(Xkľp(fPQ"Q,3C"1jdF kc?shington County High School is the only public school in the county. The county has no college football so the community revolves around their Golden Hawks. Coach Tomberlin set up 24 summer workouts for his team. Over 60 varsity players made all 24 workouts. Prizes donated by the community went to all of these players. Special awards were given to extra-effort players. The culmination of the off-season and summer workouts took place on Thursday July 15th. Community members, parents and media were invited! There was actual TV coverage of this amazing event.<br>BFS keeps a record of how many athletes from one high school that can dead lift 500 and how many that can get 600 pounds. The national record was 730 pounds. The Golden Hawk goal was to break'em all. That meant 51 players needed to lift 500 and 11 players needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the