JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?յK4ZlʅH8kg0+ 9y1q>Z\*p@# @#[HPE47fڸ#銛4ٺA[t6`tKR| n@NsSVBCKhq G}G>՚e{92PCq޸m <0'/ݓɆ畟W慭{ T+)F n9)`.M3(ދ=5~fCKvO=푌O_}ZT\h5#/.]\ƁI*k+[<;ItZi[x'1h +X [t2nHRR*wt#}fZ(6]nP23\f 1OjΊ$l`=[^mDb; F;Ŷv?2ZDgҦ-46?\$TFdy4Ci ȮK>yi/ ܷ5,I3ēG񏹒:qZa9rK;{U]k1,: jHV)>|yJ>՝P' =L\fUXֽµ͖콿ϽO5'qؘ[;>aֹ;3ihk5㧆-̞M[y$T,(HT- vw3"͝-ݳVIw5ItXIlM7o+ڴNͬS$@ '[H'e;SҺ)5ŬQ* یu,Nr F#ڵ&2OrQXf7uSBh3=[%]XdcfO+ASr ݑ94Q\Z;UmZ5պ9dGxBGtMBkۻDD9\z(J^Ggk*W~? ~'-.sGUh[G?r7+?ere are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The co