JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? [!GG ӽ^NYq$ 91ɢGeyr3d t+-61\JNc5p`i.ͼ2r;Wаker@'?.50Hh8X:sʿQ..78V܀8cVi#TliE w7P;< ֠Z}Sv@EB'=H'DHqa~3^oeHQBG\*J-XRӹ[7&fj!w$_uxz&/ Ť[T㓞k>@MWUx{L<.IضgQ(2cI󸣉$ SQƫϫq:bֵ?iWshJYsu qe/T_ w(G+rLZIcE--qCeܰ1O}:1p$q^$LL48Oajմ1d"mVT[\x@ֶt h`y+dTO1ef*SEu ykY&O1 bg y-F ߥe׶'g1-}+nTw GojϞoIe3&䣺5#'o jP6ɒ69)]i$ntoh8mJLoH^8ٲFylq;TJVl5⟻sBŋ$+Ql'tm:ó( +աhK)gȎGߊ~#U8QSNN⫈mrr:\ffgڴ% mGx\xE{`g11^21EG}X cr ((lcEar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for a quick powerful start.<br><br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recordearyn shot up to 805 pounds, an increase of 245 pounds. Both of them made it into our exclusive Power Club. The standards for the Power Club are 1,200 pounds for four lifts for men and 700 pounds for women. Stephanie and Karyn are the first women in the history of the school to make it into the club.<br>I saw the most impressive result of the BFS program today. My catcher to