JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s%q#BTuV`-?O-g?_j_[AGJ]ӉCU.?JbE@rO {{4o @Z)dbt,hپyY>Э(=$c#ZV*G#hmw^(2Z3= mԆXݱ̹!ps+Ze~U<728IQ ʬe\1lST^,xn\0_g#+r+cx]9v:j:I$R-Xλy)Rv o=:ͥ-yKF7$~aytпj+楧y7%N9"~\ڄr[#k+LmksVI.嘼tlnKI)\82 <}))OfS¸FVfH+qPSӚ`kKkq7sk]\ $M$#?4GpϡBkѼI'>q@NAF ^jU1ue({~kCphu+ P&-NVx@xh?ʕ5n̻< dusɏ?Ω+܎]m[ wEluɶ@z/û~m߹, \I³With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thi.<br>I remember the days and weeks to follow, thinking abo