JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??g,Iˎ91L}*d@G]virZ)^q svkiP td&Mή4M8ECOj8!M yA Vӣl,|3ge`#8(3I'} US-+!'Z?J"$W6wM*dV玿Z "rZPFR6 kKM N ڱW-Z<,1A.rr*<ҠkeTj;ͼکpG^݇Z-ܑ[*7g98r6vSè$\qqH,*I=qFsui[.%l$|Dx>l96 ۰$r<­9;O {޼TQtwJN9;s'c"}%mpu)+^M^<-|ӱi 8{חoN[I"$h!<kkp1p~S"+ϵ9呛tN+K/,dG@$qk6yT⼓Lot*t}tMm.d+vMLat'/k2ŒSqۀ*☾ArXb|擧q<HjFճ9>}'+Sz}6}w;w=MC}gmob̬ˀV.x.!'D;Uq#Io ;/!^2UW"p ;&Bc;>]tiڭZ1-:|igc͵Xs/@9Ti Bh`兤g@p~1{ ]<m+-ij_\A*pTrF?5=cU_Ak73N2ҭhr789^͝rD`O^涚uomj ^>dK~2} pKDZp$XbEV`S=w|i#%E5@4}1%ܯ97<*Y壳@pvYta٬Ӫ݁^usq*E!I zZ\!H988hvZbHFq˰p$- {v}6YHʰ8|iyL搿:pnP(o⫔W=+z4 j7-xו^j77,9E'jg >bn5HLR `GI߭[JB,-R3B24L0SվIiR 8y֯ɢ6 0ñvPk˨[,B$|EN$J-)@fgFCbx@1kZF2ۣlG*ĂܖkQ\" |O5:ʆ6!Ն>~W Gҹ?xVjG%ǃu2+'a}=;ĤfKKKMSIG=]^7R zw4}yZ%p_¸,Ň@G |?]]/u+q6f ZѴm5fb<8qN[$4[3y\uF1๴iՒ01k0ʭ2|^𬰺\0 mU=޲ҎI&Xi1'NI80IyGﱔҩ`jrz|P\;$SpQ}&;R|1};LFNSh#" \wxfrrCûMOQm%tL2xo4Y^93ߡzQzطu(kiIeqi\6+9yu5i z<1; rRa);$Wk#A9nvjx.kGPN6U$95 ۡنՊѝ|cԠTg' eqmq/{vXm^924=RXXрOM'Q>fbxs;ǥj%#G'WeY1|?*R~2Z3ug˚*LJ ;XNH |ۻx=yNa4ٷzouG{ wCLpkGvv.С$I*%I=M\U2Su(-гc,O^7Bkao{SSd_5MDɥh^`N8Z=E{Eͼ7l'% `zNyߥ % KP+Gommitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program. I can only share our experiences with young people over the years that have led to the outstanding athletic careers in middle school, on to high school and the college / university levels.<br>BFS is a terrific vehicle for young children. Parents are highly supportive of the program. Our classes pack-out every summer with 70 in each of the three groups. These same kids come back to school in the fall with a high level of knowledge for a physical education class. For the kids going into summer baseball, football, cheerleading, gymnastics, basketball, volleyball, track or other sports, the BFS program is the