JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#IHgĤ@;' KAId0w$H8rLE9=>=SF+G+cz`g=wcio~w߱Vé }h޿+?bm;|mث/q ED8PX (Y|p⋰+cio~sZmw-<W=$cS{SaCevF9nE氂kn6jighGz]UH^M[>|6dҺJ(}^&Եv-'қڅ<|Cm }誌]Кese coaches are reluctant to try the box squat may be that BFS coaches tend to avoid in-depth discussions of training theories that involve technical, scientific terminology. For example, it s the rare coach who lists among his key resources on training philosophy the following passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary f