JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$+&r S4G4q,r?1Vr>.#yJ qmvP.=I:ɷs$hFsOqo$` w^[M8yf> cJT=aK{>0t'fPOWkkI82qMf<v)Uo1nKO=#B sܞ:ƫsi/,3v[U+NksRh6 \t>].6Iz[巿na`0Qw%TՉţR󺒊zz}f|cc2m2Gq\U:0qMʣ^hVJb\(qړķl|VB3 s@ԍsnTcqj?ui/m)1g9 I^|2zWtڬ0޴NbӤTW?ke0%,ᝂ/5,l`ʻۦƭfN+DُnK&$ikZV1*Gow IƈTpErjVzՔ-T8?1QǻW`,1QơTjzϊ^ _R@>\Ҽp'@S >a x26'$* (L#4^F-]XG@#T3xWUaU__fn HvPxK}d(Â5R6GM8R2i)&)``^gY5O=y\+Nz8RxBq9 ]BY =dܳ~U(`;b'#1ZZ2aP6Kmq8iFI=MttVtVڥVe[=XB"iep3jtJCuq،W8 GIuP^F`sW%zfV? with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. unner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of high