JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'O*‘=kFIZZӴR+˸B´!uC)"_ņ{_IjM{~SN=<~ic<` ~)اGߖ>*{UGSV&Iʋ>XÁ+|Β:VP:V=XjZ'iڪ<-VJ'$fidmI#8'Bkx~;jKԙvU 1V.aK{{'9hnN~^GKg q>\*J$n?U\nT-ќ#֪iZ7]Y"mK>wqA e^cබI\=׈Gr6% Mr7'sP"GȵZ 4,92 9lvfz~]hKJavB9cjQHxz;`1ɖZHۆS޷|-wVЫ$@}~q\ZKy@J:|9 ]Zd}ЮyJtҕ㡥:QQ-y(#PJR:")$֮u."*ol Rf t{ȞDU?ÕdWRVNϪ8& i`z~~{mbP3Jgk )+ppveYT;=T$ Րgs>;y)]@ړF`kOهN0~PqS5wDKc'_jZR !4{+/ ȑn p+{u%kV?*Muĸ6C/A88r}pxZ:_ѭr9μ d 2 ˟5h:tbvDArztfpkS61/oy?T=D Ca}++T)yi'>Ld M(Eiw<3'3qoʣ3F˜ofp\REs0d-bh#|m;9]l/۩f.fm]M1qJu0H\Ve&1p]2J X}3\1OUGRb1z7+–v?j2G=qWcðy`zjP6nzIglF{Vsimw|Kqs2)krT3Sj(T[PZi#0<br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Progra