JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䤗r5X[ Ub+ou63,I*D%Wgfr982+~U#N ՛,1RMZ0.}5JU6m#BLЛjocdsN){͞G JSnVKDkjA*d$+v*޾hV.%e?y*j7W6ﭬ$9ٷpW9"s O,SG!f-nkSc0}+^D&V ,v!FV8SYWi1"RüY Whcy(6.LW,& fU5E?99T̍)w5^{F \(c婤a RG!8 z='XcҦ4G G5.ڜy՛1F'8'=HNdOUm[8޼g}=V%jeNҖH9GޥgD29h1N$o"_epݻMI]ўC<ɬ.F1ؓY#9 ۇ MڥLe.b#;\zqA>ʩSyxv{Mvvc985 ` <V}W's3.^gBː}3d] )4Ojҍ@'y 4 ]sPO6zoX|9iDC3^g\$ezwM76r|7?= rbGuaZ=JEeA_s[- ǒu ʋ&'zDHYf$-\ASnzy*qܢ̏:$ 3LU&9}n#+8DVXl3H/<+WV mZh(OwxcIϏI> ,3^T;Q B“Z8r,Xsr͟1e骥@|Ϸ"ǫ_6  JRjq9hw AdnJ-)/W캨IzO$[rf8 @7i0<ʵՍө+6I#2(8gQ{ SU %P4]tYrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterpain recollection of the season Coach Bliss praisd,  We went 13-0 and were crowned the 1998 Class 3A State Champions. The first state championship in the school s history. This group worked harder than any other group I have ever worked with. Coach Bliss and his team have definitely discovered what it takes to be winners.rds and this summer was flown back to Washington D.C. in recognition for his progressive teaching programs.<br>The BS Clinic presentations were given in short one to two hour blocks. They ranged from motivational to instructional and from all ages, including adults. The people were so friendly and it was one of my most enjoyable clinic experiences. Coach Welch go a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for manyon the beautiful, tropical island of Saipan.<br><br>gress, just like all the oth