JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rJxUM:һojחyr*ðUT]cyT6~C\m/"[[qnqkǴc?EqYRƽoJq(-u%*qUZRk2!g tT y]wdo#+.61S n5Gs$W*Y"m"g>q'֐ eeH?mZ?*4Da'{TmE. PiKݰ B0#l*ޫ5K9q znKM;ﺋ#Ӄ]o,h4 H1>1P1޵B.<Ƹrܩ f}yRF-bV%e")'(>*8^}}(.P|Y@\=n~CiESV(ĚKs"EUfچ}D-9TsO`ۃʁ\@^P۷;Vq5yB;g#Ѷ ߮+s591!N0QJ4|/smbB\uڀǺ4EՈ'؀kƳh'.eu<{9;)VOq^+ 52^Z ?GDgUg'%V:SԃxGt42y%m&Ux$n+Ϥ,F+s:ޱ|QMolE) +&=1aWd"Xr;qH*W`3XvRIoU+{> i"Vy.J/zʰ(`C?j'z}m $ GL.A7$(z-g.T\QP ״ ?.wk͍*sQ {okXq~Frʫ8O#禞ݦ=1GH:WZxI7ũ6n#⽢60}q.qSj|Vrg7w ~]E1:czUH7+e>$So֖$UAS[ fCo,qp+izpm#ap3E+i 5$6Ugbq\歡/0ɑ?q^Ӫx@4-m8\HyXy׃mV TO妷PI=Z wӃu270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham