JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ycJE%8&b. }),j=wtJSA+Ip''@h0siif ӱ$x~Z$Sՙ'f"A=@eq#4jFzU7|Һk e{`݁H v{yMBt.Ī9^rA5*,|@8ό@E.UI|6gGk%c9 n>Jލh0͹@rs5C6:tfl;#k$ תx.7v}Oұ9JVf0u;ŋxq8"Ğ ;9q_J)Ҳ5" I#0ÐFkPb< r}1~}Y6KBLg+4H[Dg{q/ +cTfu( s6V A}6e-Ipz?ɕ[u+%V!u(Bb[r`DdVTb;POIY9PXᇿ?DLYc\A*~j#(?J[HE7s2rUMAo [=+ tI&=7NKmsUp_\\ :ñ"i~z`˜ ?z62~ ZnF]L(WރNP%3F\yd` îo 8 $z <''t=4H㰯C]=R)G $w+ks !ͼ0CgO(Ӓ3k-FvAR<hx u^ '份IdO:o,r.PG;t+y+̛ґi>Nj{~{ +t_\ΕS=Qvq>ˇvI3é{qڲZyF ny51gby$5eO+# ]bRYʼƶ)MXd)<{QCWZ;ϨxOSuTh|3d:W$ҬLn.BZ:n@q,qPk: Wv>rk5B SW^n<% ubi-8BFd8|Flv Fd<sM<}hzr[b T9'OƼTeu'bd'h Drwn]uׅ45B$7t15C JH^¦)+)6UUziG>d9EqNizRs@b;:6IqCR.Jz׊Cs5akt!v&%k$Z%wqYȮ&) :cZ%{Zt[uC5O\r.!5HʬힼUIp \K4vbN`I ARdu߾N?Ϊy-=b?:;8(|(ymR(br7=q[^!Qw2#daimF `qHZti˫6P&{hBtdtFmi1Q >q9odmv8[y[|ʯq 슍5Wyou won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showin a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. has an Athleti Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle bu his knees and toes are aligned properly. Adam i a 5-11 190-pound running back. He can Parallel Squat 450, PowerClean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE <br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the jump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stace, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Paralll Squat.<br><br><br>PICTURE