JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? (E4PEPEPEI %9b:O0砤D $IGRz5nxE` QTጼ@'';ˌȣ,:F jq*),$;W5bhHPs{ySF{Ƥ+Fyo?Pԩ#F SC8dB };†IV(aWXY6Fx?ʨ֞"O!@-Lһ&V,I'YZ9w+cib SXc?gDLʼn[2t=~:]J,*PXn+&ps8韨Xq$@d}2BG$TIHz m4 t5v%Y ̭L~CY@k';j& 1sM4ҥyO)dB=5ZZ=W@Q7[ *ȸ+Wrce@ H$p?¢u[*J`%#%{csWK{׆ٷG*V~ɓ?y6XSٵD4gKpm qc"N*2Zi*[ZI=4Xڸٸe2Ip۔ UQ[IIDS9j9ԧrZ<˰ٵme9 Fe|zgLV# XI< ;w&'%Qݳ?kaVfYxrF66:M-19/gxPGHtQCGZ+vqiw\NQO 5VhDR`oݷж3QnzW?J[yPŶ[yY~ W$ʍwwKx^$OAi`|g\ٛBAI9ךϑBp Whbǿ^b:G# ێ6A<~4׽q?vś(X<5CYQb1mқ5Ix rI</+v-#1I&6ر R6J+5,v݇;"֍n:RB+c rj:Ć>vLgRZNVxR{#J\`2}߿'}тԽ.,m$U ߐ9?J`_:9 T {gMV%bkY\'@Q׬k #Jҟɾ=649geNˢKfʂUt%i#@GF?\" PO93Y~+dMGpBwz#SCǁZ 1E786oq a!_z|{d zV)!bo^z'42ys=zguX)@ʮ9چwXMZx~e4ylܔԑi<gNkK get stronger. But first they needed to upgrade their weightroom, which consisted of a garage that used to be home to the school s auto shop classes.<br> To give you an example of how bad things were, we didn t have enough 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same prog