JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h1SCN+wQ qL#kr_=HԼx,cp֛A?ʤr2D QnCwi2~7C;"i󋯉aUS#=8?_$~d*RUܣVЉ*o%Cnm cO|궕㉮'nqJ:ڳg885Mqˮ~ F7q+MPHt*&Խ>h,c`rOKjoŠgb{ڲu+* ._99<C=ysXe\ɀ6x mOP(c܍Řg,T۩+0J|\)?$Ѻ{]f> P `lY٭d[QV]Lᶷ:awRwx",Kg{R%{YQ_tDt{$uaPI'UdǬB x[q݂Glt`%ŬOy +8i,glt{.,Z2AbԚ [I,U{+6Vkϴ+3H_0H K[o0eןҰ^}ksT׊ Lch|)J|#9ݏUع`gThe BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t inte