JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?書z(|2Հ'4U֗iQoI6J Ѹpޔs@$)+Rcz}j-})r}) -ipWltԣK EU}6˩C,>-Eg!r1Rƥ 5sU9 1}j\ڹ;0qYo.9ݒq[0.!"<LNInR{FI!\0oN+R×RI<09 =AYYɱhWqҚid2}iBF;Eg)ԸcB6Q뤴ؾH>ƴY.b/VϧV1<^TL|xNسksI\_ tHؕ8wZ 7AvOʺde*a"UtQ)'7^ :w#v+/ Ҷt.xK*GR~hVz$P{ߥ]H,;˓lIdG=Ea/S|5m4똶C?*;aWSYs5+z^dfh,njbVcƲ慠%s8Km*haڽF*(&NWQ9ֳ~&[KtG 1H*vUOT&Wk4GIKy.}>䃒33\xwaoŰX.`NRḗh5Jr+kS%cޥcaqtūjhC,$uĉ$7s+?VjJ$D ɑZ-٭W0yQ|<{cZNomwpHwwB G\Ozdz2^\aaNך&d$utRfxʜS.j)|Susl4>u_957P6`Ue>kuk1ḑխZNx`Trc 01yRCrmQH49X#wyur=`k6?07!hϽ[h`-ȭ(Wp=4eN 4 }3ẏ=y5;$,`^$mSP8Sj_ os:G=VFxO\:gOt .<hVh!0{V%AQIIh,`1eu$Қv۰r@WMG{ǚЮ%)vf*w)cW*UntUUۖ;<3 ,[a>m.$vHYs{c='k{elzUCT{{Uє3`ي949! u68->XX*(; WOhhpPp o\6F=6܂p? _H^K{XIjv-URCz>XP&ĕ* A^(d Fk3^%ND͍gErWBME= i6:z3NrN+!1yҴFF,Pciڰ[gr xJM>) o- 5k5 'XQӶEhEA)(YBIl+B}ri7V#5B#UP0tV1-aX 7~-*{+TҼ"|hxlrZƆ8ّAY\Okuosymr!?|{PKlG\x;#Ԓ}2@Ӛ".!@++$׮9yJvkp7c ;HRz)@2:#r~XKoi"q>>K+~Y]8ǵBn'6;C!JU.kO%c4`ǵf_kww$}F+|/-. csc/,lF\,)}r+UbFC/zoW\3$V7bp;HEqc^K6; H+}4Qv9f+XdG VVa8_1y\zQ-,sK|LJ5wV+.rpqJ.~Wj ^H: uuׇ-lyc(8*t\Rcf쮛 0:p9ѶMoses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in th08[`]2qV{hkSWק q"dֈŻ)bODsފkܰ'x 3$S'(j* đ1*RHm +1^ @Y\;9ih^m>ox6}HZBqYzn?xH#S@LeO]O*l5©BCaxK )-n@Ij?\+#VR8X G CawGX> nXO8"Vᐹ ɻ4*)F77lƣ[!G`"?NSV%58)Z{MIʺ7 Qx<-GktC].Ӡyx^o65h]xKS[sOd0vZWãmh6 XNz|R67}G<5vɾtH15V I"fՍ$>kGA]ڼ&7V5 : ǰ49@p[cBY 2dTF]uRg-mx%dHBr>mYk5%K̿C+o.ݢ-iڍ  ֪^O|Ckۃ,?d`"8WSUϊy#9x?6&ͧ,--<D zۭ3Ǔ;JNkjrryYXʉ#|)UFc=R#U+#)0kCFFUT%jMw~FocEO)7Pb"P1Yuk!Y6r1ۿal~jծݘeno,A⬌dA5 ø$o׆׎׹GhF R͞Mjp=V}J[ ܆3Y*_A`@o>)XZβ{_.]j1؊׈$w۱˧5Kue۲Jb`U'8 ):nGMa#RsZ7OZ4hq[Q'5:q?4R%;+.^BG g%v=kD2976[j7V|zTм=֝_TQlS`1${_65ƹ)1w!QDSP+Mn TW(Y_X4Q(|zR-qWE,G_J)m l/& ͇i7qքS%4m؏ʸ