JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tڜ Ξ#"*Wҩη0=ŴT5K}I[=L!SV4(^-#7sc{RBVخi4Sk`lV ZgvFt>kgy/w [%G\ǧ"F..m[$'5'?zȷhc wVCEgѼu-:J֮kZ)RU71|S\81JZ|+js_B,#<3Hd7+B03=*5'dSղϣs$JPF D.Ikzom(`/:wa=M.D eOCt )EIZ]ZI4qG v=+jqHop}n.B4luA]K9OlV /kϩ&VKm$\o95xcEPy=ϧJԼ_5ނ-؈c6c'!ETj( g(T}?Pllowing passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary fcision to be  valley champs their senior year, and they were committed to work for it. The champs of 2002 believed in BFS, and with fervent desire made physical conditioning their top priority.<br>From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right aay the truth becam