JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jٵp Xw63hiy\EZʛsWn&`n|p>>_A4]su:URG~B\*q:tT~ԁ",zH=*J2Ge $(/ݭj$ĝs??ҩ%1;᭡pYB ipWq\DpѸaW+uݸ-O3Y)&ڭ?eV6YcOKtcyMtV֚)hDv~`MXkwM)Tӿ[Z6 NJn܇Y23`{)SŋZg^XÑWU&mh#4f0 s޳QF1vU\GZ/{2T=uPUcpGֺ)I^.NTsbbF9fSg:jO%G)Sn88+{#r*:ͭlu#ʦ碦 ํFi bvT/lh争a+{ s;{YGбK*IY:Ky+ Dc22oA}M} *u]@n#b56*m#s: parallel squat, bench press, power clean, and deadlift. After the pre-workout testing, I implemented the BFS program and put all the girls numbers in the BFS  Beat the Computer computer program. I let the computer and the girls do the work from there. During the off season we lifted three days a week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift total and Karyn at 550 pounds. This year they both have blown those results through the roof! Stephanie raised her four-lift total to 750 pounds, an increase of 300 pounds; and Karyn shot up to 805 pounds, an increase of 245 pounds. Both of them made it into our exclusive Power Club. The standards for the Power Club are 1,200 pounds for four lifts for men and 700 pounds for women. Stephanie and Karyn are the first women in the h