JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.R)pkA5*S .. 9H}(lh33~8L C[/M--nSE9+(SpjBݧҁ 7Tq&$R*^ټ}k$ݷwtZ6 {+dԚ31pj\W)CV)i>t?wi>Mf\sTK9m&Ȍ ][8jFl$x\MI< 3Vv27nVG5-#PzqȜ]}T[+N{}⩘kC&_[vmQERq  !3SX,1n+{L@SUZF>?Əmi7%cҬt6B' gjVkif6P6T$NA-i.c]N+x?ƹjɨ7+,gO\{z3R t]4KYNYS/c(_F`vqi' ?J鲵l#"خL1;TM'yckU+}cpOZvcON>PF­z/Olk>Z _U-3cGn.6^<3\uԖwQ\Bdékڧ=.g_lW5umQNRv^~YM{<fB>8b&OܕsZ *?-s I do have several rules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the s