JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uME$*d;X8=kk2 5wLyب$*ÃHX&Y@;^Ty($+5!&4_0<;eC8 ? b_EF$. US3.@]dm2-;:T&nh hX` P9Skʏ7(0ET{`]gtҵx쑒#cG;AUcq c%Oӽ+\f1ިKOEi%I r{<RuTȜy]v 'ns^f^1Hr8 'L׬.&3V=otcsH H`PmzO.'˲KJ2wܐWi {ާO=\{qr T}pA.E[ݖڱ1Е#Zг\ BZM早}U gj$i2MlEôт;~9 o:'7Zj7 3ƻ# 1{Ծv:@͟B4 9Uw4Wo9_zzW16telfX1>zVΚ3os˪űzmiZRm3G*u8e=$]$2~Ig$MĚ'\v7%ǹcŹ(*&Za{w/ART CSxh1Q#ⳝ@}kOU]sV'slI/gDEa]j ˗~*k2Gs=D00f몾ӠrSRi HTPNw )Y 1T0չK0The BFS Readiness Program introduces free weights, which nearly all athletes use as their major emphasis of training. Free weights have proved far superior to any kind of machine when it comes to explosive power and total body strength. Progress, self-concept and a spirit of competition are also developed in a superior fashion with free weights.<br>The BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex