JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3-D0?;սJ>&O"9F$0zghխmRw}롍4|_ 3 L4LMRvǖ>(5y#!Ⱏ;4!?imOn?,~cS>TB6;Iq˖d ]G̼qz|njv' jQXVh(fZ}0\pD"tzcho-ZH%4g݋l91:tϯlĚ12fRݷíhxGQ"}p<˖9*PeU{x$ѨLO$q*p[^ʝ.cðP2<"!(9}O2ִCմ~`UH =+3w 鶶NF-l`GRŌ3\h[[zM'HζkSQTђ:7$) IG\]'pHs8gQыmdT {G ӯ6ͧ_cL`'ٰ0~PWR(K A/ [Z%xgkwHHRzk^ORK1sYoG6%% &h+(+!]׊bcr`*a5]>q >>Y#9!qeQ:G]u& UD 5>o«kh*mO@pq0?W0We%o@ְŕϘbSuk3lWA;;^|k~EH8B[hG JT}9&'5dpqE9骒(tdZ7(frBފ)1ajXY-$Etters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brighamest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation. six weeks. However, when plyometrics was combined with squatting, the increase was 10.7 centimeters! Can you see why plyometrics is an int