JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A4Oո" #n;XgUѤa',IU<:R *?z&Q*Scn˧֑Fe4}8ڡOP**dJU|sIa9 M$ Eh* UFrۃң'|d}) &]!=(VvnJ"*F3Zmf<Jffexy!z '#Ҙ! >Oµ4<9e(srY:rWųe#TMjzIB#Cv?Oi'5IR6E*zcջi%< |'"6DX3]H2omfr_jZOZ.bsD5 1=:ּ"a4eG>V'֫\ڳ 8!ADZlܢA?^߯Zn q A8lh͢6ȑSfI'k_zeZ#CCO2ɀ}QvL2 q%~FGq h)aWu;;CI`} SzѮORn YU,fG4>ejK[+IڡHnh=.#*]̠ Ϧq0Qа=BL`=Iwko @+9o`bpD@ִ㺑t (5QjJ2Í,֫>Tj+Fy$E*˱*].ln?J~fB~.zEdαK`FE ߎŠ(/)7giaMugh the upper body is still conditioned, it is no longer a priority. So a wide receiver, rather than focusing on a bench press or a curl, would do squats and power cleans along with agility, speed and jumping exercises.<br>However, the true beauty of the BFS training program, according to Fitzgerald, comes into play when one realizes that this program is not limited to football players. Athletes of all sports require explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think