JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r)UƶzY0yB+AJTiW1" UKqJyc]'1m#K{q$QF~4WbaIR; &*á{956c#r>0Hp94&M;2?')`D@ CIGR9资t* Q0 , z3L>!e1,1׹/rZnPa;ޭǤ/+95:h܎JkA$8|@[fhvsqZtqMsvFV?YoF8^̬7NWgxIwf 8.G5G }0 R1\<g%l ~TA{؎\lF* I_?#Yw?'ơ O בnY}zS?Ғ_׉5ս TUc {uYW26p֍ZfUcʳqUC޺h$)6z?IMcAHm͕P ŹDTn]>T63gzHAs$iRd`ןx#]FXs3aR\洩Awd$|F~$V6{fe;VN{)|@pQ3Xo4<-n'{M@HAa{TM]vY=yB9<ո5$0[v:c$5w~ՠ񅟑hȩ O-޽O>n~K)9 IkvyEXfa?ƚ)7[yWo|yie1Amdx`N2G2`^Ff`yΤ.f])#K96P$Kcڬ4ۑhsTH1#ި%-[V[irAKG^Efi- v8':F;hsC 4g ij&iALd1 < of\uO9c^~BWYԜ$!&ᅂ@Vײ%Qj qUov~t[.N4`n$V !AS<%%Rgc\ܷڧ~IEo+kMWVΏL)qNT&e07ÚFrTo3ҒeMGx+kC,KNRb.tP}|WAu?홢7}_~7Ҋ+E!Vo}~*0R_~+[sSJ(9'ٞ8|Flv Fd<sM<}hzr[b T9'OƼTeu'bd'h Drwn]uׅ45B$7t15C JH^¦)+)6UUziG>d9EqNizRs@b;:6IqCR.Jz׊Cs5akt!v&%k$Z%wqYȮ&) :cZ%{Zt[uC5O\r.!5HʬힼUIp \K4vbN`I ARdu߾N?Ϊy-=b?:;8(|(ymR(br7=q[^!Qw2#daimF `qHZti˫6P&{hBtdtFmi1Q >q9odmv8[y[|ʯq 슍5Wyou won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showin a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. has an Athleti Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle bu his knees and toes are aligned properly. Adam i a 5-11 190-pound running back. He can Parallel Squat 450, PowerClean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE <b